15-min Daily Dance Break

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Wanna dance it out and let your body move for 15 min to break up your work day?

Join SPLA member CJ on zoom at 12pm Pacific daily (weekdays) for 15 minutes of music and movement with a great community. Tune in to yourself and move however your body feels. Practice moving how you want to move, instead of how you "should" or thinking about what it looks like. Different music every day, some fast, some slow, at times silly, fun, sad, or strange. You're invited to see how those vibrations make you want to move. 

Come practice with me!

  • Invite in joy, silliness, relaxation; all emotions welcome
  • Listen to your body, the music, and follow what moves you
  • Dance for how it feels to you, not how it looks to others
  • There's no right or wrong way to dance

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