5Rhythms Berkeley is an offering of six 5Rhythms Certified Teachers who have a rainbow of experience, depth and mastery in guiding others in exploration of this movement meditation practice.
Each teacher will bring their unique personality and style to the dance floor. Unified by their passion and trust in the transformational power of this practice.
Dancing the 5Rhythms® is a practice—a dynamic way to both workout and to meditate in the same breath. The 5Rhythms teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.
Created by Gabrielle Roth, the 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.
Everybody's welcome! In fact there is no need for experience of any movement practice or dancing skills, and there is no physical limitation or exclusion. If you have a body, you can dance! Please come ready to sweat, bring your curiosity, a water bottle and your friends.