Full Body Movement with Liv Loo

Bi-weekly 1 hour sessions focused on engaging movements set at your pace- all levels welcome! Working from the perspective that movement is a journey, Liv honors that each journey is unique. It is her passion to learn from you, and creatively adapt exercises so that they feel more in alignment with your needs. Through movement, we are constantly listening for our body’s permission to lean in and become stronger. Interpreting our body’s language is something Liv will emphasize throughout her workshops. If interested in learning more and registering click the link below!

WHAT TO BRING: Yoga mat*, sweat towel, and lots of water. Arrive hydrated!

*Limited mats will be available to borrow. 

• Check-in (5min): Roll call + Greetings!
• Warm-up (10min): Centering stretches with breathwork, dynamic stretches to warm-up large muscle groups and core exercises. 
• "The Cream Filling" (30min): We start with strength exercises focused on specific muscle groups, and then we bring it all together for full body movement. 
• Cool-down (15min): We always complete our time together with stretching. This helps bring our bodies back to center so that we may slay the day away!

About the Facilitator:

Liv Loo, Founder of MoveToLiv, is a Certified Personal Trainer specializing in adaptable movement for the chronically badass. Diagnosed with rheumatoid arthritis at the age of four, Liv grew up with a deep understanding and appreciation for movement. She sees it as her duty to dismantle societal expectations and ensure that movements are designed in alignment with the body and experience of each individual. Liv’s lifelong journey with chronic pain has gifted her strong levels of empathy and an ability to create safe spaces for the community. She believes that finding deep connection and acceptance of the body has the power to ripple outwardly and change the world. Her ultimate mission is to enable warriors everywhere to thrive beyond survival and open doors for healing and empowerment for all.