This lunchtime vinyasa flow features a dynamic yoga practice that calms the mind and cultivates presence by connecting movement with breath.
Join Emily for a midday reset vinyasa flow designed to cultivate presence by connecting with your body, breath, and heart. This one hour class includes breathwork, sun salutations, standing poses, and dynamic stretching focusing on hips, shoulders, and the neck. An opportunity to slow down, release, and move into the rest of your day feeling renewed and energized! Accessible to all levels of practitioners.
About the teacher:
Hi my name is Emily!
Yoga found me in Michigan in the fall of 2011, when I attended my first hot yoga class at the studio I would later go on to complete a 200 hr YTT certification. My teacher training was rooted in Hot Vinyasa and incorporated Ashtanga, Iyengar, Thai Massage and Tantric methodologies. In 2014, I began teaching in-studio classes. I continuously draw on Hatha and Yin styles in my teaching, as well as incorporating other elements of the 8 limbs of yoga to shape my class philosophy. As I have traveled and grown with teachers and students all over the world, my appreciation for practices centered on devotion, acceptance, and love has grown. Apart from teaching, I co-own a wellness-based business with my husband and brother-in-law centered on sharing mindful events and products to the Bay Area and beyond. I love nature, people, and culture wherever I am in the world.