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Nourish Your Soul - Farm-to-Table Women's Retreat with Sound Healing & Breathwork

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NOURISH YOUR SOUL RETREAT

Join us for an intimate retreat centered in connection, grounding, and ease. Workshops throughout the weekend will invite both insightful growth and nurturing relaxation with leaders in sound healing, yoga, breathwork, and mindfulness.In our spacious free time, journal and read under the oak trees, stroll the farm to see the sheep and vegetable gardens, or spend time in the pool, cedarwood hot tub, and sauna. We’ll nourish our bodies with delicious plant-based meals harvested with love from the Farm. This retreat is for women & gender-expansive folks.

What’s Included

  • Workshop Sessions led by experts in sound healing, breathwork, meditation, yoga, and self-development by facilitators Jodi Mclean, Ashley Frabasilio, and Libby Craig
  • 2-Night Stay in Luxury-Rustic Farmstyle Rooms
  • All Meals (Organic, Vegan, Vegetarian, and Gluten-Free Options ingredients sourced directly from the farm)
  • Access to Pool, Sauna, Outdoor Bathhouse, and Plenty of Open Outdoor Spaces
  • Optional Massage Therapy is available for purchase during the retreat.

WORKSHOP 1:Immersive Sound Healing & Restorative Yoga with Jodi McLean

Allow Jodi to take you on a transformational journey combining the powerful practices of yoga, meditation, aromatherapy & sound healing.

This immersive healing experience is designed to not only boost you towards clarity & balance but allow the body to reset, restore & rejuvenate.

Begin with stimulation of the physical body & flow into relaxation through the awareness of the 5 senses.

Sound bath meditation is a uniquely immersive experience designed to reset the nervous system, balance energy, and gently guide us into a deep state of relaxation. Immerse under the vibrational sounds of the crystal bowls.

WORKSHOP 2: Breathwork for Healing & Transformation with Aromatherapy with Libby Craig

Breathwork has the power to move and shift energy, clear blockages, connect us more deeply with our intuition, and aid in accessing higher states of consciousness.

Libby will guide us through a breathwork healing journey that incorporates active breathwork, sound, meditation and visualization, and supportive aromatherapy.

You’ll come away with more grounding and clarity, with knowledge about the fundamentals of breathwork and ways to integrate breathwork and breathing tools for grounding and release into your everyday life.

Libby is a breathwork facilitator, mental health advocate, and the co-creator of The Optimist Collective.

WORKSHOP 3: Fire Releasing Ritual with Ashley Frabasilio

Using the powerful elements of fire, illuminated under the light of the moon and stars, Ashley will guide us through a ritual for reflection and release as a group to make space for intentions and renewal during the weekend together.

Ashley is an experience designer, facilitator, and the co-creator of The Optimist Collective.

About Be Love Farm 

Be Love Farm (Vacaville, CA) is an immersive experience with nature. Owned and curated by the folks behind Gracias Madre & Cafe Gratitude, Be Love provides nourishing farm-to-table meals in a beautiful, welcoming space. The farm houses unique and comfortable accommodations, from rustic farmhouse style King and Queen rooms to a tiny house and glampsite. 

At the farm you’ll find:

  • Plant-based food harvested right from the land 
  • Pool, sauna, outdoor shower, and cedarwood hot tub 
  • Hammocks and grassy knolls for reading and journaling 
  • Luxury organic and ethically sourced linens by Coyuchi
  • Full farm with a greenhouse, rows of vegetables, fruit trees, cows, sheep, and chickens 
  • Accessibility from San Francisco - 1-1.5 hour drive northeast of SF
  • Artisanal market complete with housemade tortilla chips, soups, popsicles, and produce. Available for purchase as you depart from your weekend at the farm.

About The Optimist Collective

The Optimist Collective is women/AAPI/bi owned group that has hosted dozens of wellness experiences like retreats and workshops for community connection and healing in San Francisco and beyond. We are a proud Bloom Community Partner.

PRESALE 

Use discount code PRESALE10 for 10% off through January 4th.

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