Reiki & Sound Healing with Jessie Boote & Mahelly Ferreira

Bi-weekly 90-minute sessions that include a visualizing meditation, a harmony of sounds to express and release energy, and individualized segments of reiki to reduce stress and deepen presence. Jessie and Mahelly focus on bringing more attention and intention to the body through a full sensory experience while maintaining a container that prioritizes safety, ease, and gentleness. If interested in learning more and registering click the link below!

WHAT TO BRING: Yoga mat*, blanket, pillow, eye mask, bolsters/cushions, and any crystals you’d like to be charged with reiki.

*Limited mats will be available to borrow. 

• Check-in (5min): Welcome & Walk-through
• Grounding Meditation & Intention Setting (20min): A guided visualization with simple breathwork helps us set the stage by beginning to relax the body & mind and reflecting on what we’d like to call in intentionally.
• Reiki Sound Bath (45-55min): We combine various healing instruments to create an ethereal soundscape that washes over the senses as their tones harmonically resonate with & sonically re-balance our energy centers. Simultaneously, each participant who is open to reiki will receive individualized segments of this energy healing thereby inducing the stress-reduction response in the physical body, returning us to a more present, balanced peace state, grounding into deepened centeredness, and allowing more Light to enter within so that we -and the world- shine a little brighter.       
• Closing (10-15min): After the healing portion is completed, we are gently guided back from wherever we may have journeyed, near or far, into a soft landing progression from thought-provoking reflections to glacial movements to holistic re-awakening. 

A Note from Your Facilitators: The most important thing for any participant to know is that your safety & comfort is our number one priority as we are in service to you. While we live in a world of infinite possibilities and, therefore, never know what may transpire during a healing, our intention is always to create a healthy, harm-free container for engaging in these transformational practices. If something ever feels out of alignment or someone requires assistance, all are welcome to express any needs, questions, concerns, ideas or feedback.