Take some space for YOU to connect w/ YOU in the power of community. It's Pride Month & we're leaning into our authenticity ~
***there will be a videographer and photographer capturing our moments together. Neutral attire helps create a calm environment and provides high-quality content to capture our story
Meet the Energy Movers & Leaders
*learn more about these two wellness leaders below
40 Minute Yoga FLOW + GLOW [Alex Castro - Founder of LGBTQMindfulnes]
Mindfulness Flow w/ LGBTQMindfulness Founder Alex Castro
Meditation & Mini Sound Bath Healing [Karrie - Founder of Serving Sundays]
Authenticity Workshop + Guilded Journaling [Karrie & Alex to Co-Host]
Booze Free Craft Cocktails with Suntory + Social Time
Yoga Flow X Serving Sundays X LGBQTMindfulness
MEET THE INSTRUCTORS
Alexandra leads a mindfulness group called LGBTQMindfulness and has started a mindfulness movement in the LGBTQ community. She is a Meditation and Mindfulness Instructor and completed her certification with the Natural Wellness Institute. She continued to deepen her spiritual practice by becoming certified as a Yoga Instructor with Yoga Flow in San Francisco.
She facilitates LGBTQ Mindfulness Retreats Internationally to create a space for the Queer community to reconnect to themselves and their power within. In addition, she conducts Sound Bath Therapy and is an Authentic Connection Facilitator as well. She serves the Queer community, who have been generally underrepresented in the mindfulness space, offering a safe space to transform and connect. Her purpose is to incorporate mindfulness into the LGBTQ community and help individuals live a more fulfilled life by connecting deeply with who they are and enhancing their mental wellness through mindfulness and connection. Follow her to find out about events and experiences she is creating in the community: @LGBTQMINDFULNESS
Karrie is a California born, Wisconsin raised multi-hyphenate living in San Francisco. After her involvement with pro NBA/NFL dance, including 4 pro years with the Timberwolves and Golden State Warriors and 5+ years coaching dancers to their full potential, she retired that life to start her own mental wellness company, Serving Sundays.
Karrie feels called to help people find their authentic spark through wellness retreats and experiences that help you dive deeper into your everyday thoughts, enhance your relationship with yourself, and build an intentional community & life as a result. Meditation, sound healing, breathwork, guest speakers, yoga/stretch, guided writing and virtual workshops are a few of the modalities Serving Sundays uses.