Yoga Nidra: In-Person (Carlsbad, CA) and Zoom Class
Are you tired of feeling stressed, overwhelmed, and constantly on the go? It's time to hit the pause button and give yourself the gift of deep relaxation. Say hello to Yoga Nidra – the practice that will transform your life and recharge your mind, body, and soul.
Yoga Nidra, also known as yogic sleep, is a powerful technique that takes you to a state of profound relaxation while remaining fully awake and aware. It goes beyond traditional meditation, allowing you to effortlessly access the subconscious mind and unlock your inner potential.
Imagine a world where you can let go of all your worries, anxieties, and tensions. With Yoga Nidra, you can achieve just that. By guiding you through a series of gentle instructions, will help you enter a hypnotic-like state of complete calmness and tranquility.
Regular practice of Yoga Nidra has been scientifically proven to reduce stress, improve sleep quality, enhance focus and creativity, and boost overall well-being. It's like pressing the reset button on your mind, leaving you feeling refreshed, rejuvenated, and ready to take on the world.
No prior yoga experience or flexibility is required – just a willingness to let go and surrender to the blissful experience.
Unwind, recharge, and discover the incredible power of deep relaxation.
Please bring a yoga mat, 2 blocks if you have them. Feel free to bring a pillow or blanket for extra comfort. And an optional journal to jot down any insights or reflections that may arise during the practice.
Other In-Person (Carlsbad, CA) and Zoom Classes Include:
8am Slow Flow & Hold
9:00am Erotic Dance (she/her/they/them)
1pm Yoga Nidra
6pm Erotic Dance (she/her/they/them)
8am Naked Yin Yoga w/ Yoga Nidra
6pm Naked Yin Yoga w/ Yoga Nidra
10am Naked Surprise Style Yoga
12pm Yoga Nidra
*Please note that in person classes are a limited quantity. 1st come, first available.
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